Yellow Bell Peppers are full of great health benefits—they’re packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.
Nutrition Value:
Good source of Dietary Fiber, Vitamin A, Niacin, Magnesium and Copper, and a very good source of Vitamin C, Vitamin B6, Folate, Potassium and Manganese.
yellow capsicum. They are rich in carotenoid, phytonutrients and contain almost eleven times more beta-carotene than green bell peppers as well as one and a half times more vitamin C. Red capsicum have a sweet, almost fruity taste.
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