Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
Nutrition Value:
Source of vitamin C, potassium, folate, and vitamin K.The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber.
Tomato (Lycopersicon esculentum) belongs to the genus Lycopersicon under Solanaceae family. sprawling plant growing to 1-3 m in height with weak woody stem.
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