Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

Nutrition Value:
One cup of raw spinach-
7 calories,
0.86 gram of protein,
30 milligrams (mg) of calcium,
0.81 g of iron,
24 mg of magnesium,
167 mg of potessium,
2,813 international units (IU) of Vitamin A,
58 micrograms of folate.



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Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable. … The leaves grow in a rosette and can appear crinkled or flat. The plant produces small yellow-green flowers which are 3–4 mm (0.1 in) in diameter.pinach has been used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare.


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