Red Lettuce (रेड लेटुस) 100-150g
It’s a crispy salad green with high nutritional value. Its vitamin and mineral content offers a range of health benefits, and there are many simple ways to add romaine lettuce to the diet. It is suitable for people who wish to lose weight, due to its high nutrient density and low calorie content.
A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup . Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. Fiber: 1 g Total fat: 0.1 g.
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It is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. … In North America, this is sold as whole heads or as “hearts” that have had the outer leaves removed and are often packaged together.