Red capsicum (लाल शिमला) 500g

Red peppers contain more than 200 percent of your daily vitamin C intake. Red bell peppers are a great source of vitamin B6 and folate. Red bell peppers help support healthy night vision. Red bell peppers are packed with antioxidants. Burn more calories with red bell peppers.

Nutrition Value:
Good source of Vitamin K, Thiamin, Riboflavin, Niacin, Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin B6 and Folate. The bad: A large portion of the calories in this food come from sugars.