Red capsicum (लाल शिमला) 500g
Red peppers contain more than 200 percent of your daily vitamin C intake. Red bell peppers are a great source of vitamin B6 and folate. Red bell peppers help support healthy night vision. Red bell peppers are packed with antioxidants. Burn more calories with red bell peppers.
Good source of Vitamin K, Thiamin, Riboflavin, Niacin, Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin B6 and Folate. The bad: A large portion of the calories in this food come from sugars.
Red capsicum is more mature than green, orange or yellow capsicum. They are rich in carotenoid, phytonutrients and contain almost eleven times more beta-carotene than green bell peppers as well as one and a half times more vitamin C. Red capsicum have a sweet, almost fruity taste