Red Cabbage (लाल पत्तागोभी) 400-600g
High in vitamin C. Good for eye health. Packed with beauty vitamins. Great for healthy diets. Brilliant brain food. It could help fight cancer. It’ll lower your blood pressure. Stomach ulcer treatment.
Per 100 gram-:Total Fat 0.2 g,Sodium 27 mg,Potassium 243 mg,Total Carbohydrate 7 g,Protein 1.4 g,Vitamin A22%,Calcium 4% , Iron 4% Vitamin D 0% Vitamin B-6 10% Cobalamin 0% Magnesium 4%
Red cabbage is distinguished by its coloring, texture and flavor. Like Green cabbage it is rounded and wrapped in tightly wound waxy leaves. … Their flavor is far more bold, cruciferous and peppery versus green cabbage, which is also due to the anthocyanin pigments.