Potato(आलू) + Onion(प्याज) 2Kg(1+1)
Potato: No fat, sodium or cholesterol.Nearly half your daily value of vitamin C.More potassium than a banana.A good source of vitamin B6.Fiber, magnesium and antioxidants.Resistant starch.
Onion: Loaded With Antioxidants.May Benefit Heart Health.Contain Cancer-Fighting Compounds.Help Control Blood Sugar. May Boost Bone Density. Have Antibacterial Properties.May Boost Digestive Health.
Potato- Vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
Onion- Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat.
Onion, Allium cepa, is an herbaceous biennial in the family Liliaceae grown for its edible bulb. The stem of the plant is a flattened disc at the base and the tubular leaves form a pseudostem where their sheaths overlap. The leaves are either erect or oblique and there are 3–8 per plant.
Potato, Solanum tuberosum, is an herbaceous perennial plant in the family Solanaceae which is grown for its edible tubers. The potato plant has a branched stem and alternately arranged leaves consisting of leaflets which are both of unequal size and shape