Potato has no fat, sodium or cholesterol. Nearly half your daily value of vitamin C. More potassium than a banana. A good source of vitamin B6. Fiber, magnesium and antioxidants. Resistant starch.
vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
Potato, Solanum tuberosum, is an herbaceous perennial plant in the family Solanaceae which is grown for its edible tubers. The potato plant has a branched stem and alternately arranged leaves consisting of leaflets which are both of unequal size and shape