Papaya (पपीता) 1 pc, 1.5kg-2kg
Lowers cholesterol. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. … Helps in weight loss. … Boosts your immunity. … Good for diabetics. … Great for your eyes. … Protects against arthritis. … Improves digestion. … Helps ease menstrual pain.
Amount per 100 gm-: Calories 43,Total Fat 0.3 g,Cholesterol 0 mg,Sodium 8 mg,Potassium 182 mg,Total Carbohydrate 11 g,Protein 0.5 g,Vitamin A 19% Vitamin C 101% Calcium 2% Iron 1% Vitamin D 0% Vitamin B-6 0% Cobalamin 0% Magnesium 5%
The papaya is a small, sparsely branched tree, usually with a single stem growing from 5 to 10 m (16 to 33 ft) tall, with spirally arranged leaves confined to the top of the trunk. The lower trunk is conspicuously scarred where leaves and fruit were borne.