Mushroom Button (मशरूम) 250g
All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.
Per 100 gram-:
Calories 22,Total Fat 0.3 g, Sodium 5 mg, Potassium 318 mg, Total Carbohydrate 3.3 g, Protein 3.1 g, Vitamin A 0%, Vitamin C 3%, Calcium 0%, Iron 2%, Vitamin D 1%, Vitamin B-6 5%, Cobalamin 0%, Magnesium 2%.
A mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground, on soil, or on its food source. … These gills produce microscopic spores that help the fungus spread across the ground or its occupant surface.