Mint (पुदीना) 300g
Mint facilitates smoother digestion.Mint’s anti-inflammatory properties soothe the swelling and keep the mucous at bay. Mint has umpteen antiviral and antibacterial properties that can keep mild flu and cold.Mint may help cure headaches too.
2-tablespoon serving, or 3.2 grams (g) of fresh peppermint provides: 2.24 calories. 0.12 g of protein. 0.48 g of carbohydrates.
Mint plants are mainly aromatic perennials and they possess erect, branching stems and oblong to ovate or lanceolate leaves arranged in opposing pairs on the stems. The leaves are often covered in tiny hairs and have a serrated margin.