Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Indian Raisins are obtained by drying grapes in the sun or in mechanical driers, which turns fresh grapes into brown coloured raisins. Raisins come with loads of health benefits; however, they are rich in calories & sugars.