Iceberg Lettuce(आइस बर्ग लेटुस) 500g
Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals.
Iceberg Lettuce Calories: 14.,Protein: 0.9 g. Fiber: 1.1 g (4% dv),Vitamin A: 10% dv. Vitamin C: 3% dv. Vitamin K: 20% dv. Folate: 7% dv.,Calcium: 1% dv.
Iceberg lettuce is medium to large in size, averaging 25-30 centimeters in diameter, and is spherical in shape, similar to cabbage. The firm head is tightly packed with broad, thick, and crisp leaves that are concentrated with a high-water content. … Iceberg lettuce is crunchy and juicy with a mild, sweet flavor.