Green Lettuce (ग्रीन लेटुस) 250 gm
Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals.
100 grams of lettuce is packed full of vitamins. For example, there is 21% of the Recommended Daily Allowance (RDA) of vitamin A in lettuce, 18% of folic acid and 5% of vitamin C. Does that surprise you? In addition to these vitamins, lettuce is also rich in important minerals such as iron, calcium and potassium.
Lettuce, Lactuca sativa, is a leafy herbaceous annual or biennial plant in the family Asteraceae grown for its leaves which are used as a salad green. The lettuce plant can vary greatly in size, shape and leaf type but generally, the leaves of the plant form a dense head or loose rosette.