It can reduce your risk of diabetes.It’s a natural way to relieve period pain.It’s an anti-inflammatory. It can settle an upset stomach. It can also curb morning sickness.It may help prevent heart disease.may lower your risk of cancer.
1 tablespoon of fresh ginger has: 4.8 calories. 1.07 grams (g) of carbohydrate.
Ginger, Zingiber officinale, is an erect, herbaceous perennial plant in the family Zingiberaceae grown for its edible rhizome (underground stem) which is widely used as a spice. The rhizome is brown, with a corky outer layer and pale-yellow scented center.