Garlic (लहसुन) 500g
Garlic Can Combat Sickness, Including the Common Cold. The Active Compounds in Garlic Can Reduce Blood Pressure. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease. Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia Eating Garlic May Help Detoxify Heavy Metals in the Body. Garlic May Improve Bone Health.
It comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs. Garlic also contains trace amounts of various other nutrients.
In fact, it contains a little bit of almost everything you need. Summary Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese.
Garlic (Allium sativum) is an age-old spice that’s made from a bulbous plant. But before it became the cooking staple it’s known as today, garlic had a rich history of cultivation, medicinal benefits, and consumption. It’s thought that garlic originated in India and Egypt around 5,000 years ago, and some historical documents suggest it was used in China about 4,000 years ago. The species of garlic found in this region are often referred to as “wild garlic” because of their indigenous nature. Garlic was also mentioned in Biblical texts, as well as ancient Greek materials, according to an article published in the Journal of Nutrition.