French Beans(फ्रेंच बीन्स) 500g
Green Beans Health Benefits Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair).
17 milligrams (mg) of calcium.,1.2 mg of iron.,18 mg magnesium.,30 mg of phosphorus. 130 mg potassium. 24 micrograms (mcg) of vitamin A. 52.5 mcg of vitamin K. 32 mcg of folate.
Bean, seed or pod of certain leguminous plants of the family Fabaceae. … Rich in protein and providing moderate amounts of iron, thiamin, and riboflavin, beans are used worldwide for cooking in either fresh or dried form.