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French Beans(फ्रेंच बीन्स) 500g

60.00 58.00

Green Beans Health Benefits Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair).

Nutrition Value:
17 milligrams (mg) of calcium.,1.2 mg of iron.,18 mg magnesium.,30 mg of phosphorus. 130 mg potassium. 24 micrograms (mcg) of vitamin A. 52.5 mcg of vitamin K. 32 mcg of folate.

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Description

Bean, seed or pod of certain leguminous plants of the family Fabaceae. … Rich in protein and providing moderate amounts of iron, thiamin, and riboflavin, beans are used worldwide for cooking in either fresh or dried form.

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