It’s High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals.

Nutrition Value:
4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C.
They also “provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.


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Cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables. There are three main varieties of cucumber: slicing, pickling, and seedless. Within these varieties, several cultivars have been created.


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