Cashew (काजू) 500gm
Loaded with zinc, iron, copper and manganese, the cashew nuts add a creamy texture to any dish; however, it never overpowers the flavour of any other ingredient. It is known to increase joint flexibility, improve bone health, eliminates the nagging pain of migraines, and protects the skin from UV damage.
Whole kaju or cashew are absolutely delicious and crunchy; this popular snack is loaded with nutritional values. It is said that a handful of cashews can be really good for your health as it has sufficient amounts of phosphorus, manganese, copper and magnesium.
Cashews, unlike other oily tree nuts, contain starch which comprises 10% of their weight. This actually helps them to be more effective in dishes like milk-based desserts, stews and soups