Nutrition Value:
Cardamom or elaichi as it is popularly known as also has medicinal properties and has been widely used in Ayurvedic medicines. It is known for helping in improving digestion, is of significant use in curing stomach cramps and for people suffering from gastric problems.
Cardamom is fully ripe cardamom filled with aromatic and flavorful grains. Cardamom has a perfect green shell filled with small brown grains; they are long and voluminous which is the sign of superior quality and promises great taste. Cardamon has a unique aroma and flavour that enhances the taste of any dessert and also goes well in a cup of strong tea. Finely grind cardamom seeds and sprinkle a little into your milk and taste the difference.
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