Capsicum (शिमला मिर्च) 500g
Capsicum is good for heart and can improve metabolism. lower the risk of cancer. Capsicum has antioxidant properties. It improves immunity. Capsicum relives pain. It can cure iron deficiency.
It has high amounts of fiber, high amounts of micro-nutrients. It is high in vitamin C. Capsicum is relatively high in vitamin B6,
Capsicum annuum, the genus type species, is often grouped with C. frutescens (chillies, hot or tabasco pepper) as species C. annuum sensu lato. In the literature, the rich variation of C. Annuum sensu stricto has mainly been classified according to fruit shape, but there is no satisfactory cultivar group classification.