Brinjal (बैंगन) 500g
Rich in Many Nutrients. High in Antioxidants. May Reduce the Risk of Heart Disease. May Promote Blood Sugar Control. May Promote Blood Sugar Control. Could Help With Weight Loss.May Have Cancer-Fighting Benefits. Very Easy to Add to Your Diet.
Amount in 1 cup of eggplant cubes.
Carbohydrate (g)8.29, of which 3.04 are sugar.
Fiber (g) 2.4.
Magnesium (mg) 10.6.
Phosphorus (mg) 14.4
Brinjal is an erect annual plant, often spiny, with large, coarsely lobed fuzzy leaves, 10-20 cm long and 5-10 cm broad. The plants usually grow 45 to 60 cm high and bears long to oval shaped, purple or greenish fruits. Flowers are white to purple, with five-lobed corolla and yellow stamens.