Bokchoy (बॉकचौय) 250g
Bok Choy Benefits:
Helps Treat and Prevent Cancer. Provides Antioxidant Power. Reduces Inflammation. Promotes Eye Health. Strengthens Bones. Lowers Blood Pressure and Promotes Heart Health. Benefits Healthy Skin and Hair.
Excellent source of vitamin C, vitamin K, vitamin A, and beta-carotene. It is a very good source of folate, calcium, and vitamin B6 as well.
Bok Choy, also called white Chinese cabbage, belongs to the leafy vegetable pak choi family of Chinese brassicas. Bok Choy has white or green, thick, crunchy stems with light to dark green wide leaves. Size can vary from 4-12 inches tall! All parts, stems and leaves, are eaten.