Bananas are respectable sources of vitamin C. … Manganese in bananas is good for your skin. … Potassium in bananas is good for your heart health and blood pressure. … Bananas can aid digestion and help beat gastrointestinal issues. … Bananas give you energy – minus the fats and cholesterol
Serving size: 1 –medium banana (4.5 oz / 126 g) Calories 110 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.Cholesterol 0mg 0% Dietary Fiber 3g Sodium 0mg 0% Sugars 19g Potassium 450mg 13% Protein 1g Vitamin A 2% Calcium
A banana is a curved, yellow fruit with a thick skin and soft sweet flesh.A banana is a tropical fruit that’s quite popular all over the world. It grows in bunches on a banana tree.