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Baby Corn(बेबी कॉर्न) 250g

45.00 37.00

Baby corn is an extremely nutrient dense veggie. In addition to essential fibres and proteins, baby corns are packed with vital antioxidants too. It is said that just half cup serving meets 4 percent of the daily body requirement of vitamin A and iron, and 2 percent of the daily requirement of vitamin C.

Nutrition Value:
It also contains iron, vitamin A, vitamin B and folic acid in little quantity. Studies have showed that its one cup meets about 8% of recommended daily intake o Fe and vitamin A and 4% of recommended daily intake of vitamin C

Table : Baby corn nutritional value per 100 gram.

Nutrients Quantity
Energy 26 calories
Carbohydrates 3.1 g
Fiber 1.7 g
Protein 2.5 g
Sodium (Na) 300 mg
Ca 95 mg
Mg 345 mg
P 898.62 mg

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Description

Baby corn is rich in fiber contents. By taking proper quantity of baby corn according to age is very essential for human health because it maintains blood sugar level, improves bowel movement and maintains heartbeat

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