Baby Corn(बेबी कॉर्न) 250g
Baby corn is an extremely nutrient dense veggie. In addition to essential fibres and proteins, baby corns are packed with vital antioxidants too. It is said that just half cup serving meets 4 percent of the daily body requirement of vitamin A and iron, and 2 percent of the daily requirement of vitamin C.
It also contains iron, vitamin A, vitamin B and folic acid in little quantity. Studies have showed that its one cup meets about 8% of recommended daily intake o Fe and vitamin A and 4% of recommended daily intake of vitamin C
Table : Baby corn nutritional value per 100 gram.
|Sodium (Na)||300 mg|
Baby corn is rich in fiber contents. By taking proper quantity of baby corn according to age is very essential for human health because it maintains blood sugar level, improves bowel movement and maintains heartbeat