Regular Apple(सेब) 1Kg
Apples Are Nutritious. … Apples May Be Good for Weight Loss. … Apples May Be Good for Your Heart. … They’re Linked to a Lower Risk of Diabetes. … They May Have Prebiotic Effects and Promote Good Gut Bacteria. … Substances in Apples May Help Prevent Cancer. … Apples Contain Compounds That Can Help Fight Asthma.
Amount Per 100 gm-:Calories 52,Total Fat 0.2 g,Sodium 1 mg, Potassium 107 mg,Total Carbohydrate 14 g,Vitamin A 1% Vitamin C 7% Calcium 0% Iron 0% Vitamin D 0% Vitamin B-6 0% Cobalamin 0% Magnesium 1%.
Apple, (Malus domestica), fruit of the domesticated tree Malus domestica (family Rosaceae), one of the most widely cultivated tree fruits. The apple is a pome (fleshy) fruit, in which the ripened ovary and surrounding tissue both become fleshy and edible. The apple flower of most varieties requires cross-pollination for fertilization. When harvested, apples are usually roundish, 5–10 cm (2–4 inches) in diameter, and some shade of red, green, or yellow in colour; they vary in size, shape, and acidity depending on the variety.