Garlic Can Combat Sickness, Including the Common Cold. The Active Compounds in Garlic Can Reduce Blood Pressure. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease. Garlic Contains Antioxidants That May Help Prevent Alzheimer's Disease and Dementia Eating Garlic May Help Detoxify Heavy Metals in the Body. Garlic May Improve Bone Health. Nutrition Health: It comes with…
It can reduce your risk of diabetes.It's a natural way to relieve period pain.It's an anti-inflammatory. It can settle an upset stomach. It can also curb morning sickness.It may help prevent heart disease.may lower your risk of cancer. Nutrition Value: 1 tablespoon of fresh ginger has: 4.8 calories. 1.07 grams (g) of carbohydrate.
Great for a healthy diet.Great for a healthy diet.The perfect cure for a stressful week.Lower your body temperature.Natural source of iron.Balance blood sugar levels. Improve your immune system. Pain reliever, digestive and ulcer preventative. Nutrition Value: High in vitamins A and C
It has a triple benefit of being a coolant, tonic & stimulant. Regular use of kachri Powder may help to cure minor skin diseases like boils, bed sores, lice, manifestation, prickly heat, itching, earache, etc. Kachri has beneficial properties in the treatment of skin conditions like itching, prickly heat, boils, bed sores. It also helps to relieve earaches.
It lowering stroke risk. It has cancer prevention. It can maintain a healthy complexion. Preventing asthma increase iron absorption boosting the immune system weight loss. Nutrition Value: A quarter cup of lemon juice contains 31 percent of the recommended daily intake of vitamin C and 3 percent of folate and 2 percent of potassium — all for around 13 calories.…
Lowering stroke risk.cancer prevention.maintain a healthy complexion.preventing asthma increase iron absorption boosting the immune system weight loss. Nutrition Value: a quarter cup of lemon juice contains 31 percent of the recommended daily intake of vitamin C and 3 percent of folate and 2 percent of potassium all for around 13 calories. A whole raw lemon contains 139 percent of the…
Mint facilitates smoother digestion.Mint's anti-inflammatory properties soothe the swelling and keep the mucous at bay. Mint has umpteen antiviral and antibacterial properties that can keep mild flu and cold.Mint may help cure headaches too. Nutrition Value: 2-tablespoon serving, or 3.2 grams (g) of fresh peppermint provides: 2.24 calories. 0.12 g of protein. 0.48 g of carbohydrates.
Loaded With Antioxidants. May Benefit Heart Health.Contain Cancer-Fighting Compounds. Help Control Blood Sugar. May Boost Bone Density.Have Antibacterial Properties. May Boost Digestive Health. Nutrition Value: Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat.
Potato: No fat, sodium or cholesterol.Nearly half your daily value of vitamin C.More potassium than a banana.A good source of vitamin B6.Fiber, magnesium and antioxidants.Resistant starch. Onion: Loaded With Antioxidants.May Benefit Heart Health.Contain Cancer-Fighting Compounds.Help Control Blood Sugar. May Boost Bone Density. Have Antibacterial Properties.May Boost Digestive Health. Nutrition Value: Potato- Vitamins C and B6, manganese, phosphorus, niacin and pantothenic…
Potato has no fat, sodium or cholesterol. Nearly half your daily value of vitamin C. More potassium than a banana. A good source of vitamin B6. Fiber, magnesium and antioxidants. Resistant starch. Nutrition Value: vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
Pumpkin is highly Nutritious and Particularly Rich in Vitamin A. High Antioxidant Content May Reduce Your Risk of Chronic Diseases. It packs Vitamins That May Boost Immunity. It has Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight. It has nutrient Density and Low Calorie Count May Promote Weight Loss. Nutrition Value: Calories: 49,Fiber: 3 grams. Protein: 2 grams. Vitamin…
Ridge gourd acts effective in purifying blood. It boosts up and nourishes the liver health and protects the liver from alcohol intoxication. • Ridge gourd juice is used to heal jaundice and to strengthen your immune system against any infection. • It is good for skin care, as the blood purifying qualities in it ensures you to stay clear from…
