Apple Gourd prevent cancer formation. A water-rich vegetable, it keeps your body cool and healthy, increases urinary flow which helps excrete toxins from the kidney. It also contains a lot of fiber, which helps in digestion, relieves stomach acidity and prevents constipation. Nutrition Value: Per 100 gram -Protein 2.2 g, Carbohydrates 5.2 g, Fiber 1.5 g, Fat 7.8 g
Karela (Bitter melon or gourd) As the name suggests, karela are bitter but are known to have therapeutic value, especially for those suffering from diabetes. When tomatoes and other vegetables are mixed with it, the bitterness is reduced. Traditionally people first scrape karela and remove the hard skin. It's a unique vegetable-fruit that can be used as food or medicine.…
Cools your body. Helps in weight loss. Treats urinary tract infections. Cures tummy troubles. Keep your heart healthy. Relieves stress. An excellent post workout drink. Nutrition Value: It contains essential vitamins and minerals like Vitamin C Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Potassium and Manganese,
Rich in Many Nutrients. High in Antioxidants. May Reduce the Risk of Heart Disease. May Promote Blood Sugar Control. May Promote Blood Sugar Control. Could Help With Weight Loss.May Have Cancer-Fighting Benefits. Very Easy to Add to Your Diet. Nutrition Value: Amount in 1 cup of eggplant cubes. Carbohydrate (g)8.29, of which 3.04 are sugar. Fiber (g) 2.4. Magnesium (mg)…
Cabbage is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its dense-leaved heads. Nutrition Value: low in Saturated Fat and Cholesterol. Source of Thiamine, Calcium, Iron, Magnesium, Phosphorus and Potassium. It's a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate and Manganese.
Capsicum is good for heart and can improve metabolism. lower the risk of cancer. Capsicum has antioxidant properties. It improves immunity. Capsicum relives pain. It can cure iron deficiency. Nutrition Value: It has high amounts of fiber, high amounts of micro-nutrients. It is high in vitamin C. Capsicum is relatively high in vitamin B6,
high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients. Nutrition Value: Good source of Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C,…
Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Cluster beans are one of the best source of protein especially during pregnancy. Together with masoor dal is the best combination for pregnant women to have, for example, Gavar aur…
Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).A very good food for digestive system, coriander promotes liver functions and bowel movements.Coriander is good for diabetes patients. It can stimulate the insulin secretion and lower the blood sugar levels.The fat soluble vitamin and antioxidant- Vitamin A, protects from lung and cavity cancers. Coriander's anti-septic properties help…
Chinese Cucumber is high in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. Nutrition Value: 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.
It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. Nutrition Value: 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.
Green Beans Health Benefits Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair). Nutrition Value: 17 milligrams (mg) of calcium.,1.2 mg of iron.,18 mg magnesium.,30 mg of…
