Karela (Bitter melon or gourd) As the name suggests, karela are bitter but are known to have therapeutic value, especially for those suffering from diabetes. When tomatoes and other vegetables are mixed with it, the bitterness is reduced. Traditionally people first scrape karela and remove the hard skin. It's a unique vegetable-fruit that can be used as food or medicine.…
Garlic Can Combat Sickness, Including the Common Cold. The Active Compounds in Garlic Can Reduce Blood Pressure. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease. Garlic Contains Antioxidants That May Help Prevent Alzheimer's Disease and Dementia Eating Garlic May Help Detoxify Heavy Metals in the Body. Garlic May Improve Bone Health. Nutrition Health: It comes with…
It can reduce your risk of diabetes.It's a natural way to relieve period pain.It's an anti-inflammatory. It can settle an upset stomach. It can also curb morning sickness.It may help prevent heart disease.may lower your risk of cancer. Nutrition Value: 1 tablespoon of fresh ginger has: 4.8 calories. 1.07 grams (g) of carbohydrate.
Lowering stroke risk.cancer prevention.maintain a healthy complexion.preventing asthma increase iron absorption boosting the immune system weight loss. Nutrition Value: a quarter cup of lemon juice contains 31 percent of the recommended daily intake of vitamin C and 3 percent of folate and 2 percent of potassium all for around 13 calories. A whole raw lemon contains 139 percent of the…
Mosambis or Sweet lime are of the best quality, handpicked and sourced directly from the farmers of Anantapur, Andhra Pradesh. Sweet lime or mosambi is lime-like, large sized with an underlying yellow base. The intense, refreshing aroma is due to essential oils present in the skin. It generally tastes sweet, occasionally tart to sweet.
Pumpkin is highly Nutritious and Particularly Rich in Vitamin A. High Antioxidant Content May Reduce Your Risk of Chronic Diseases. It packs Vitamins That May Boost Immunity. It has Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight. It has nutrient Density and Low Calorie Count May Promote Weight Loss. Nutrition Value: Calories: 49,Fiber: 3 grams. Protein: 2 grams. Vitamin…
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. Nutrition Value: One cup of raw spinach- 7 calories, 0.86 gram of protein, 30 milligrams (mg) of calcium, 0.81 g of iron, 24 mg…
