Bananas are respectable sources of vitamin C. ... Manganese in bananas is good for your skin. ... Potassium in bananas is good for your heart health and blood pressure. ... Bananas can aid digestion and help beat gastrointestinal issues. ... Bananas give you energy – minus the fats and cholesterol Nutrition Value: Serving size: 1 --medium banana (4.5 oz /…
Kiwi is mostly grown in the mid hills of Himachal Pradesh, Uttar Pradesh, J & K, Sikkim, Meghalaya, Arunachal Pradesh,Karnataka,Uttarakhand and Kerala. Nutrition Value: Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It's also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and…
Mosambis or Sweet lime are of the best quality, handpicked and sourced directly from the farmers of Anantapur, Andhra Pradesh. Sweet lime or mosambi is lime-like, large sized with an underlying yellow base. The intense, refreshing aroma is due to essential oils present in the skin. It generally tastes sweet, occasionally tart to sweet.
Lowers cholesterol. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. ... Helps in weight loss. ... Boosts your immunity. ... Good for diabetics. ... Great for your eyes. ... Protects against arthritis. ... Improves digestion. ... Helps ease menstrual pain. Nutrition Value: Amount per 100 gm-: Calories 43,Total Fat 0.3 g,Cholesterol…
Protects us from free radicals. It thins your blood. Prevention of atherosclerosis. It acts like an oxygen mask. It prevents arthritis. Fights erectile dysfunction. Fights heart disease and prostate cancer. Pomegranate is loaded with beneficial nutrients. Nutrition Value: Amount per 100 gram-:Calories 83, Total Fat 1.2 g, Sodium 3 mg ,Potassium 236 mg, Vitamin C 17%,Vitamin B-6 5%, Magnisium-3%, Iron…
Apples Are Nutritious. Apples May Be Good for Weight Loss. Apples May Be Good for Your Heart. They're Linked to a Lower Risk of Diabetes. They May Have Prebiotic Effects and Promote Good Gut Bacteria. Substances in Apples May Help Prevent Cancer. Apples Contain Compounds That Can Help Fight Asthma. Nutrition Value: Amount Per 100 gm-:Calories 52,Total Fat 0.2 g,Sodium…
Apples Are Nutritious. ... Apples May Be Good for Weight Loss. ... Apples May Be Good for Your Heart. ... They're Linked to a Lower Risk of Diabetes. ... They May Have Prebiotic Effects and Promote Good Gut Bacteria. ... Substances in Apples May Help Prevent Cancer. ... Apples Contain Compounds That Can Help Fight Asthma. Nutrition Value: Amount Per…
