Bananas are respectable sources of vitamin C. ... Manganese in bananas is good for your skin. ... Potassium in bananas is good for your heart health and blood pressure. ... Bananas can aid digestion and help beat gastrointestinal issues. ... Bananas give you energy – minus the fats and cholesterol Nutrition Value: Serving size: 1 --medium banana (4.5 oz /…
Benefits: Coconuts are a source of quick energy and refreshment. They improve digestion and immune system health. They also prevent heart diseases by increasing good cholesterol and protect cells from cancer and ageing as they contain Cytokinin.
Benefits Grapes are rich in vitamins A, C, K. They relieve constipation, indigestion and treat kidney disorders. Also triggers weight loss and protects against cancer, heart and nerve diseases.
Benefits Jamuns relieve stomach pain and cure various digestive disorders and is also rich in Iron. Crushing jamun seeds, mixing it with milk and applying as a face mask helps to get fairer skin and treats acne.
Kiwi is mostly grown in the mid hills of Himachal Pradesh, Uttar Pradesh, J & K, Sikkim, Meghalaya, Arunachal Pradesh,Karnataka,Uttarakhand and Kerala. Nutrition Value: Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It's also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and…
Benefits It is high in dietary fibre and is filled with antioxidants, vitamins and minerals. It is a good source of vitamin A, C and Potassium.Mango improves digestion, eye health, skin and lowers cholesterol.
Mosambis or Sweet lime are of the best quality, handpicked and sourced directly from the farmers of Anantapur, Andhra Pradesh. Sweet lime or mosambi is lime-like, large sized with an underlying yellow base. The intense, refreshing aroma is due to essential oils present in the skin. It generally tastes sweet, occasionally tart to sweet.
Benefits Oranges are a good source of vitamin C and B complex. They lower cholesterol and control blood sugar level. Oranges contain carotenoids, which maintains good eye health and prevents constipation. Orange peels are highly nutritious, fiber-rich and edible. They are believed to be good for skin and nails.
Lowers cholesterol. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. ... Helps in weight loss. ... Boosts your immunity. ... Good for diabetics. ... Great for your eyes. ... Protects against arthritis. ... Improves digestion. ... Helps ease menstrual pain. Nutrition Value: Amount per 100 gm-: Calories 43,Total Fat 0.3 g,Cholesterol…
