Although it's low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. Nutrition Value: Iceberg Lettuce Calories: 14.,Protein: 0.9 g. Fiber: 1.1 g (4% dv),Vitamin…
Leeks are a good source of vitamins A, C and K (important for helping your blood to clot). They also contain minerals such as iron (which is important for red blood cells) and manganese (involved in the regulation of brain and nerve function). Leeks are also a good source of dietary fibre. Energy – 100 g of leeks supplies 125…
I;s best for following things: Relieving anxiety. Lowering cholesterol. Preventing infection. Boosting oral health. Relieving pain. Boosting red blood cell levels. Relieving bloating. Nutrition Value: Minerals in lemongrass include calcium (3 mg), potassium (34 mg), manganese (0.2 mg), magnesium (2.9 mg), and iron (0.4 mg). Lemongrass also provides certain vitamins (in very small amounts) including, vitamin A, vitamin C, folate,…
All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. Nutrition Value: Per 100 gram-: Calories 22,Total Fat 0.3 g, Sodium 5 mg, Potassium 318 mg, Total Carbohydrate 3.3 g, Protein…
High in vitamin C. Good for eye health. Packed with beauty vitamins. Great for healthy diets. Brilliant brain food. It could help fight cancer. It'll lower your blood pressure. Stomach ulcer treatment. Nutrition Value: Per 100 gram-:Total Fat 0.2 g,Sodium 27 mg,Potassium 243 mg,Total Carbohydrate 7 g,Protein 1.4 g,Vitamin A22%,Calcium 4% , Iron 4% Vitamin D 0% Vitamin B-6 10%…
Red peppers contain more than 200 percent of your daily vitamin C intake. Red bell peppers are a great source of vitamin B6 and folate. Red bell peppers help support healthy night vision. Red bell peppers are packed with antioxidants. Burn more calories with red bell peppers. Nutrition Value: Good source of Vitamin K, Thiamin, Riboflavin, Niacin, Potassium and Manganese,…
It's a crispy salad green with high nutritional value. Its vitamin and mineral content offers a range of health benefits, and there are many simple ways to add romaine lettuce to the diet. It is suitable for people who wish to lose weight, due to its high nutrient density and low calorie content. Nutrition Value: A dieter's dream, romaine lettuce…
Yellow Bell Peppers are full of great health benefits—they're packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron. Nutrition Value: Good source of Dietary Fiber, Vitamin A, Niacin, Magnesium and Copper, and a very good source of Vitamin…
Zucchini has been used in folk medicine to treat colds, aches, and various health conditions. However, not all of its uses are backed by science. Zucchini is a versatile squash rich in vitamins, minerals, and plant compounds. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini may aid your bones, thyroid,…
Zucchini is a versatile squash rich in vitamins, minerals, and plant compounds. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini may aid your bones, thyroid, and prostate. If you're curious, try adding this soft, mild fruit to your diet today. Nutrition Value: Nutrition Info One large zucchini (about 323 grams)…
