Baby corn is an extremely nutrient dense veggie. In addition to essential fibres and proteins, baby corns are packed with vital antioxidants too. It is said that just half cup serving meets 4 percent of the daily body requirement of vitamin A and iron, and 2 percent of the daily requirement of vitamin C. Nutrition Value: It also contains iron,…
Bok Choy Benefits: Helps Treat and Prevent Cancer. Provides Antioxidant Power. Reduces Inflammation. Promotes Eye Health. Strengthens Bones. Lowers Blood Pressure and Promotes Heart Health. Benefits Healthy Skin and Hair. Nutrition Value: Excellent source of vitamin C, vitamin K, vitamin A, and beta-carotene. It is a very good source of folate, calcium, and vitamin B6 as well.
Consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. Another study in the US also found that increasing vegetables in the diet, especially cruciferous vegetables like broccoli, could reduce the risk of heart disease. Nutrition Value: Good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium,…
Nutrition Value: Broccoli: Good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese. Bell Pepper: Good source of Vitamin K, Thiamin, Riboflavin, Niacin, Potassium and Manganese, and a very good source of…
Celery is a great source of important antioxidants. ... Celery reduces inflammation. ... Celery supports digestion. ... Celery is rich in vitamins and minerals with a low glycemic index. ... Celery has an alkalizing effect. Nutrition Value: Celery Nutrition Facts Calories: 5.6.,Fat: 0.1g. Sodium: 32mg. Carbohydrates: 1.2g. Fiber: 0.6g. Sugars: 0.5g. Protein: 0.3g.
Tomatoes are an excellent source of vitamins A and C, and a good source of vitamin K and potassium. Carrots also are a great source of vitamin A and a good source of vitamin C and fiber. Eating a variety of vegetables including cherry tomatoes and carrots can provide many health benefits. Nutrition Value: Fat free, saturated fat free, cholesterol…
Chinese Cucumber is high in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. Nutrition Value: 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.
Curry leaves are anti-diabetic and anti-carcinogenic. They help in the better functioning of the heart and are a good remedy for diarrhea, nausea and indigestion. Curry leaves help improve eyesight and prevents cataract. Consume 4-5 raw curry leaves in the morning with an empty stomach to fight diabetes and grey hair. Nutrition Value: Vitamin A- 0.5% Vitamin C- 0.1% Calcium-…
Green Beans Health Benefits Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair). Nutrition Value: 17 milligrams (mg) of calcium.,1.2 mg of iron.,18 mg magnesium.,30 mg of…
Although it's low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. Nutrition Value: 100 grams of lettuce is packed full of vitamins. For example,…
Peas can do wonders for your digestion. The high fibre content present in pods helps in maintaining good digestive health.Peas are a good source of iron. one of the best immunity building foods.Peas can also do wonders to your eyes. reduce the risk of heart disease and stroke.bite-sized peas can help you shed some quick pounds too. plays a significant…
Although it's low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. Nutrition Value: Iceberg Lettuce Calories: 14.,Protein: 0.9 g. Fiber: 1.1 g (4% dv),Vitamin…
Leeks are a good source of vitamins A, C and K (important for helping your blood to clot). They also contain minerals such as iron (which is important for red blood cells) and manganese (involved in the regulation of brain and nerve function). Leeks are also a good source of dietary fibre. Energy – 100 g of leeks supplies 125…
I;s best for following things: Relieving anxiety. Lowering cholesterol. Preventing infection. Boosting oral health. Relieving pain. Boosting red blood cell levels. Relieving bloating. Nutrition Value: Minerals in lemongrass include calcium (3 mg), potassium (34 mg), manganese (0.2 mg), magnesium (2.9 mg), and iron (0.4 mg). Lemongrass also provides certain vitamins (in very small amounts) including, vitamin A, vitamin C, folate,…
All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. Nutrition Value: Per 100 gram-: Calories 22,Total Fat 0.3 g, Sodium 5 mg, Potassium 318 mg, Total Carbohydrate 3.3 g, Protein…
High in vitamin C. Good for eye health. Packed with beauty vitamins. Great for healthy diets. Brilliant brain food. It could help fight cancer. It'll lower your blood pressure. Stomach ulcer treatment. Nutrition Value: Per 100 gram-:Total Fat 0.2 g,Sodium 27 mg,Potassium 243 mg,Total Carbohydrate 7 g,Protein 1.4 g,Vitamin A22%,Calcium 4% , Iron 4% Vitamin D 0% Vitamin B-6 10%…
Red peppers contain more than 200 percent of your daily vitamin C intake. Red bell peppers are a great source of vitamin B6 and folate. Red bell peppers help support healthy night vision. Red bell peppers are packed with antioxidants. Burn more calories with red bell peppers. Nutrition Value: Good source of Vitamin K, Thiamin, Riboflavin, Niacin, Potassium and Manganese,…
It's a crispy salad green with high nutritional value. Its vitamin and mineral content offers a range of health benefits, and there are many simple ways to add romaine lettuce to the diet. It is suitable for people who wish to lose weight, due to its high nutrient density and low calorie content. Nutrition Value: A dieter's dream, romaine lettuce…
Yellow Bell Peppers are full of great health benefits—they're packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron. Nutrition Value: Good source of Dietary Fiber, Vitamin A, Niacin, Magnesium and Copper, and a very good source of Vitamin…
Zucchini has been used in folk medicine to treat colds, aches, and various health conditions. However, not all of its uses are backed by science. Zucchini is a versatile squash rich in vitamins, minerals, and plant compounds. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini may aid your bones, thyroid,…
Zucchini is a versatile squash rich in vitamins, minerals, and plant compounds. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini may aid your bones, thyroid, and prostate. If you're curious, try adding this soft, mild fruit to your diet today. Nutrition Value: Nutrition Info One large zucchini (about 323 grams)…
