Baby corn is an extremely nutrient dense veggie. In addition to essential fibres and proteins, baby corns are packed with vital antioxidants too. It is said that just half cup serving meets 4 percent of the daily body requirement of vitamin A and iron, and 2 percent of the daily requirement of vitamin C. Nutrition Value: It also contains iron,…
Bok Choy Benefits: Helps Treat and Prevent Cancer. Provides Antioxidant Power. Reduces Inflammation. Promotes Eye Health. Strengthens Bones. Lowers Blood Pressure and Promotes Heart Health. Benefits Healthy Skin and Hair. Nutrition Value: Excellent source of vitamin C, vitamin K, vitamin A, and beta-carotene. It is a very good source of folate, calcium, and vitamin B6 as well.
Consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. Another study in the US also found that increasing vegetables in the diet, especially cruciferous vegetables like broccoli, could reduce the risk of heart disease. Nutrition Value: Good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium,…
Nutrition Value: Broccoli: Good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese. Bell Pepper: Good source of Vitamin K, Thiamin, Riboflavin, Niacin, Potassium and Manganese, and a very good source of…
Celery is a great source of important antioxidants. ... Celery reduces inflammation. ... Celery supports digestion. ... Celery is rich in vitamins and minerals with a low glycemic index. ... Celery has an alkalizing effect. Nutrition Value: Celery Nutrition Facts Calories: 5.6.,Fat: 0.1g. Sodium: 32mg. Carbohydrates: 1.2g. Fiber: 0.6g. Sugars: 0.5g. Protein: 0.3g.
Tomatoes are an excellent source of vitamins A and C, and a good source of vitamin K and potassium. Carrots also are a great source of vitamin A and a good source of vitamin C and fiber. Eating a variety of vegetables including cherry tomatoes and carrots can provide many health benefits. Nutrition Value: Fat free, saturated fat free, cholesterol…
Chinese Cucumber is high in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. Nutrition Value: 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.
Curry leaves are anti-diabetic and anti-carcinogenic. They help in the better functioning of the heart and are a good remedy for diarrhea, nausea and indigestion. Curry leaves help improve eyesight and prevents cataract. Consume 4-5 raw curry leaves in the morning with an empty stomach to fight diabetes and grey hair. Nutrition Value: Vitamin A- 0.5% Vitamin C- 0.1% Calcium-…
Green Beans Health Benefits Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair). Nutrition Value: 17 milligrams (mg) of calcium.,1.2 mg of iron.,18 mg magnesium.,30 mg of…
Although it's low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. Nutrition Value: 100 grams of lettuce is packed full of vitamins. For example,…
Peas can do wonders for your digestion. The high fibre content present in pods helps in maintaining good digestive health.Peas are a good source of iron. one of the best immunity building foods.Peas can also do wonders to your eyes. reduce the risk of heart disease and stroke.bite-sized peas can help you shed some quick pounds too. plays a significant…
